Weightlifting
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Raise The Bar: How We Meet
How Does A Weightlifting Meet Work?
The lifters usually check in and weigh in at least an hour before they start the session. The meet consists o..
Raise The Bar: Accessories
Here are some accessories that will help prevent injury. You don’t need the most expensive gear in the world to do your best, but you will need the ..
Raise The Bar: Warm Ups
Are you ready to Raise the Bar? This column is about finding your balance between fun and exercise. My mom always encouraged me to try many dif..