Today I’m going to cover some of the basic workout terms. Whichever technique you are working this, always make sure your back is straight and chest..
Pushing yourself is not the same as overworking yourself. Pushing yourself is doing what you thought you couldn’t do. Overworking yourself is doing..
Are you ready to Raise the Bar? This column is about finding your balance between fun and exercise. My mom always encouraged me to try many dif..