How Does A Weightlifting Meet Work?
The lifters usually check in and weigh in at least an hour before they start the session. The meet consists o..
Here are some accessories that will help prevent injury. You don’t need the most expensive gear in the world to do your best, but you will need the ..
Today I’m going to cover some of the basic workout terms. Whichever technique you are working this, always make sure your back is straight and chest..
Pushing yourself is not the same as overworking yourself. Pushing yourself is doing what you thought you couldn’t do. Overworking yourself is doing..
Are you ready to Raise the Bar? This column is about finding your balance between fun and exercise. My mom always encouraged me to try many dif..